A Simple Key For 5 main food groups and their functions Unveiled
Veggies and fruit – make vegetable curries, stir-fries and vegetable patties and soups. Canned and frozen veggies can easily be extra to last minute meals. Fruit is good for a quick nutritious snack.Subsequent MyPlate diet guides might help All your family members maintain a healthy and properly-well balanced diet, maintain a healthy bodyweight,